Tuesday, September 15, 2009
Pheww... Syahadah examinations are over and now Preliminary exams.
Thursday, September 10, 2009
SLEEPING HABITS
(Extracted from Book: Brighten Your Life, by Daniel F. Kripke, M.D)
It may surprise you that I think many people try to sleep too much. We are all familiar with the unpleasant feeling of having slept too little, but many of us have not thought about the possible harm of trying to sleep too much.
You may have heard somewhere that 8 hours of sleep per night is necessary to be healthful. This just is not so. In our studies in San Diego, the average adult is actually asleep only between 6 and 6.5 hours a night. Moreover, The Cancer Prevention Study II showed that people who sleep 6.5 to 7.5 hours live a bit longer than people who sleep 8 hours or more . The shorter sleepers lived longer! Even people who slept as little as 3 hours lived longer than those who slept 8 hours or more. Certainly, if you get only 6.5 or 7 hours of sleep a night, you are probably sleeping enough.
Studies show that in the range that most Americans sleep (which is 6, 7, or 8 hours or so), there are few discernable differences between people. This may surprise you, but people who sleep 6 hours seem to be at least as happy as people who sleep 8 hours. Moreover, people who sleep 8 hours get just as much work done and are just as rich as people who sleep 6 hours. There may be some tendency for people with the shortest sleep times (5 or 6 hours) to be outgoing and energetic, whereas people with the longest sleep times seem to be more introverted, imaginative, or perhaps a bit depressed. Notice the surprise! People who sleep less are less depressed!
-This is specially for the sooo charming sleeping prince and my dear rounded lass.
Do reflect my loves. At last.. I'm so gratified! And you can stop nagging at me about my lack of sleep. hahaha.
Sunday, September 6, 2009
The Seminar Akademia Islam organised by PERKEMAS made me land into a confusing state to choose between 2 different regions. Perhaps it's not about choosing between them but to choose which one shall I pursue first before the other. Life is difficult at times when making decisions. Yea.. Do pray for my success.
The question you asked which shall you pursue to JC or Poly.. I must admit that wherever you go to still will make me fret. It's not the question of capability as you are so elligible for both but you know why. Do reflect what I said even if you said you can take care of yourself. Exposed to the world out there is a good thing but the influence from some foreign culture will be the greatest alteration to some part of your lifestyle.
Whatever it is, do know that I always give you my support and I believe you know that.
Trying to forget the "bare" msg. I meant that as "BEAR"! Pls be clear that it was a typing error.
And yes, I'm trying my best to delete some messages. You will stop complaining about the thousands of msgs but you will then unable to read them and have fun finding things out. And I wouldn't have to worry in setting up an intruder alarm. haha. Kidding.
And I can see you're enjoying the hols with tennis, activities and 'activities' (HAHA)..
Take care everyone.
Miss you all. (=
Alhamdulillah.. 1 week break to stop the ball frm rolling back down the examinations pressurising lane.
Pheww.. It'd been quite an eye-straining week since prelim exams started caused by lack of sleep. As you know, last-minute preparation will be the answer for such consequences.
But it isn't a worthless sacrifice for this major examinations.
And I did compensate the sleep deficiency as somebody keep on emphasising the importance of sleep.
"We need to have the beauty sleep to make us more beautiful"
Oh yes, and you were influenced and stayed awake throughout the night.
And because of the long phone call I can see how you really need your sleep after being a witness how you did the "head banging" throughout the funny-assent-talk by the invited speaker. haha.
Guess after reading this, somehow a rounded lass will strike me and say, "Ohh.. All this while I mentioned the importance of sleep didn't bother you at all" haha.
Yes I did listen to your plague. Don't you worry that.
Take care evryone. =)
Identification
Nur Hidayah Binte Roslee Bin Junied
150693
Love me for who I am
Don't hate me even for who I am not
Spread love not hatred
Simple defines me
I let nature do its work
LOVE many, TRUST few, HATE none
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